SilverSneakers® Fitness Program
If you have Humana or WEA for your supplemental health Insurance, you may be eligible for the SilverSneakers Program! SilverSneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. SilverSneakers members receive:
• A free Village Center membership with access to conditioning classes, exercise equipment, and walking track.
• Access to any participating fitness center throughout the U.S. while traveling.
• Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.
This low intensity exercise class will work to increase your flexibility, strength and endurance. Basic exercises will be used to your body moving. Participants may be seated or standing during the class. This class is designed for the beginning exerciser.
The class offers standing, low-impact choreography alternated with standing upper body strength work with hand held weights, elastic tubing with handles and a ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.
This class is designed for all abilities and focuses on poses and postures to improve breathing, flexibility, balance, muscular strength and endurance and joint range of motion. Yoga is a blend of three Yoga styles creating harmony of movement for the whole body. Static and dynamic movements are presented to enhance the flow and physical energy of the movements with the SilverSneakers chair for seated and standing support.
This class incorporates athletic exercises that boost overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.
Confidence. Flexibility. Mind takes the best from yoga and Pilates and combines them into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus is on core muscles, lower body strength and balance. If you are a SilverSneakers Fit Pass Holder the classes are free! If not a SilverSneaker member you can purchase a punch card.
Fee: Resident $42.00/Non Resident $52.00
Punch card for 10 classes is good for 3 months. Unused punches will be null and void at the end of the 3 months.
A current monthly schedule is available at our Welcome Desk or click here.
Please call 608-850-5992 and ask for Lori Hadfield if you would like to confirm if you are eligible for SilverSneakers thru your health insurance.
Check out more benefits of exercise at National Council for Aging Care.